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Healthy Living

celery nut sticks

16 Quick & Easy Clean Eating Snacks (vg, gf)

December 21, 2020by May Shelton

I’ll admit it, I’m a bit of a snacker. And when I’m feeling tired and woozy in the grocery store at the end of a long day, it is sooo tempting to grab a chocolate bar to get the pep-up I need to finish the shopping, get home and put dinner on the table.… [Read More]

Categories Gluten-free, Healthy Living, Recipes, Snacks, Vegan
Simple Green Smoothie by HealthynEasy

6 Most Delicious, Nutritious Green Smoothies Plus Blending Tips

December 24, 2020by May Shelton

Have you ever sat down to eat a bunch of kale, a whole cucumber, three celery sticks and a piece of ginger? If you have, I applaud you. I just can’t bring myself to do it, I’m too impatient to do all that chewing.… [Read More]

Categories Gluten-free, Healthy Living, Recipes, Snacks, Vegan
lemon slices

Why You Need to Detox with a 3 Day Juice Cleanse Plus Simple Steps & Recipes

November 30, 2019by Laura Constantinescu, CHN

Pop quiz: what takes just 3 days, is simple to do, and will leave you feeling lighter and more refreshed? If you said “juice cleanse”, you’re right! A 3 day juice cleanse (or fast) is loaded with benefits and is an easy way to begin taking control of your health.… [Read More]

Categories Healthy Living, Recipes
apple cucumber juice

Is a Regular Juice Cleanse the Secret to Weight Loss?

November 30, 2019by May Shelton

For some people, the idea of consuming nothing but juice for several days at a time might be crazy. Ridiculous, even!

If you’re one of them, I don’t blame you. For centuries we have been brainwashed to think that we need to eat food all the time.… [Read More]

Categories Healthy Living
beet and carrot juice

Super Juice Recipes for Energy and Immunity

December 21, 2020by May Shelton

Are you feeling a bit “low” – not just in energy but also in mood? Do you get plagued by “brain fog” and can’t think clearly at times? Has your skin lost its natural glow?… [Read More]

Categories Healthy Living, Recipes
bags of fresh fruit and veggies

Top 12 “Dirty” List and How To Clean Your Fruits and Veggies To Reduce Pesticide Exposure

December 11, 2019by May Shelton

Even a thorough rinse under tap water (30 – 60 seconds) can reduce the amount of pesticide residue on fruits and vegetables. This advice comes from the Environmental Working Group (EWG), a well respected non-profit advocacy organization dedicated to protecting human and environmental health.… [Read More]

Categories Healthy Living

About Me

Hi, I’m May, and I’m passionate about getting REAL food on the table for my family. Healthy eating and living is made easy on this blog!

Learn more

Recently…

  • Super Juice Recipes for Energy and Immunity

    Super Juice Recipes for Energy and Immunity

  • Is a Regular Juice Cleanse the Secret to Weight Loss?

    Is a Regular Juice Cleanse the Secret to Weight Loss?

  • Hearty Bean and Kale Stew with Pangrattato / crunchy bread (vg, gf)

    Hearty Bean and Kale Stew with Pangrattato / crunchy bread (vg, gf)

  • 16 Quick & Easy Clean Eating Snacks (vg, gf)

    16 Quick & Easy Clean Eating Snacks (vg, gf)

Equipment

  • Best Air Fryer Oven with Rotisserie (2021 Buyer’s Guide)

    Best Air Fryer Oven with Rotisserie (2021 Buyer’s Guide)

  • Oster Air Fryer and Oven Multicooker (Plus Rotisserie)

    Oster Air Fryer and Oven Multicooker (Plus Rotisserie)

  • Power XL AirFryer Review (Guilt-Free Fried Food Made Easy)

    Power XL AirFryer Review (Guilt-Free Fried Food Made Easy)

  • Oil Less Deep Fryer Reviews 2021 (Under $200)

    Oil Less Deep Fryer Reviews 2021 (Under $200)

  • Compare Aicook and Aicok Slow Masticating Juicers (+New 2020 Model Reviews)

    Compare Aicook and Aicok Slow Masticating Juicers (+New 2020 Model Reviews)

  • Versatile Cooking with the Best Microwave Toaster Oven Combo 2020

    Versatile Cooking with the Best Microwave Toaster Oven Combo 2020

  • Best Large Pressure Cooker for Big Families and Entertainers

    Best Large Pressure Cooker for Big Families and Entertainers

  • Omega Slow Juicer J8006HDS Review: Versatile All-Rounder

    Omega Slow Juicer J8006HDS Review: Versatile All-Rounder

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Disclaimer

The information on this website is not intended to diagnose, treat, prevent, or cure any disease, nor should it replace the proefessional advice of a qualified health care provider.

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