Are you feeling a bit “low” – not just in energy but also in mood? Do you get plagued by “brain fog” and can’t think clearly at times? Has your skin lost its natural glow?… [Read More]
I’ll admit it, I’m a bit of a snacker. And when I’m feeling tired and woozy in the grocery store at the end of a long day, it is sooo tempting to grab a chocolate bar to get the pep-up I need to finish the shopping, get home and put dinner on the table.… [Read More]
Have you ever sat down to eat a bunch of kale, a whole cucumber, three celery sticks and a piece of ginger? If you have, I applaud you. I just can’t bring myself to do it, I’m too impatient to do all that chewing.… [Read More]
I am so into one-pot meals! They’re generally faster, easier, and there’s less washing up, so why not? Especially when they’re as delicious and nutritious as this fabulous bean and kale stew recipe that I snaffled up from a grocery store magazine and tweaked a bit.… [Read More]
Pop quiz: what takes just 3 days, is simple to do, and will leave you feeling lighter and more refreshed? If you said “juice cleanse”, you’re right! A 3 day juice cleanse (or fast) is loaded with benefits and is an easy way to begin taking control of your health.… [Read More]
For some people, the idea of consuming nothing but juice for several days at a time might be crazy. Ridiculous, even!
If you’re one of them, I don’t blame you. For centuries we have been brainwashed to think that we need to eat food all the time.… [Read More]
Even a thorough rinse under tap water (30 – 60 seconds) can reduce the amount of pesticide residue on fruits and vegetables. This advice comes from the Environmental Working Group (EWG), a well respected non-profit advocacy organization dedicated to protecting human and environmental health.… [Read More]